EASY STRETCH AND MOVEMENT - COMMUNITY YOGA
In these all level sessions we start with stretching to awaken the mind and body, then move on to basic yoga poses, followed by a flow sequence warming the body further. Then move back to the mat for a cool down and finish with more stretching and final relaxation. These yoga sessions are great for beginner level or those who enjoy a low key workout.
POWER FLEX YOGA
Power Flex is an All Levels yoga class with the added option to use small hand weights to help tone and strengthen the body. Are you ready to get ripped?
YOGA BODY BOOTCAMP
Yoga Body Bootcamp ™ is the revolutionary new yoga-fitness hybrid created by Deborah Williamson. Think Cross-fit intelligence combined with sweaty, sultry appeal of Zumba, and you’ll have an inkling of the flavor of Yoga Body Bootcamp ™. Get ready for a combination of Biggest Loser, Amazing Race, and Survivor adrenaline mixed with the inner stillness of yoga. Crazy fun combined with yoga asana, fitness bootcamp stations and a whole new brain chemistry. You will sweat! Please bring a towel and water.
FAV GUY YOGA
OK GUYS! This class is for MEN ONLY! Come as you are for this all levels class designed to stretch out every muscle group, build strength and flexibility, and help you deal with stress. Modifications and variations are given
in order for you to accommodate your own personal practice. Good for any guy who wants to stay flexible and a great compliment to any workout regime or competitive sport. LADIES! Get your favorite guys to this class!
HOT YOGA (Room heated to 85-90 Degrees)
In these all level sessions we heat up the room and flow thru the poses to get you moving and detox your body by sweating. Please bring a towel and water to drink.
CHAIR YOGA
Chair yoga is a great way for those with limited movement, physical challenges, or who are just not ready to be on the floor, to participate and enjoy the benefits of yoga. In a chair yoga session we use a chair to either sit in or hold on to while standing. This helps the student with the execution of yoga movements, improving strength, balance and flexibility.
MID-WEEK MEDITATION
Very light stretching on the mat, then your choice of sitting or laying on the mat while we listen to soft music, breathe and relax. Let your mind take you to your favorite quiet place and chill. No active cell phones, please.
ALL CLASSES ARE SUITABLE FOR THOSE NEW TO YOGA AND EXPERIENCED YOGINIS.
MEN AND WOMEN ARE WELCOME TO PARTICIPATE.
JOIN THE MOVEMENT MOVEMENT;
DECIDE TO TAKE ACTION;
GET OUT THERE AND DO SOMETHING!!!
In these all level sessions we start with stretching to awaken the mind and body, then move on to basic yoga poses, followed by a flow sequence warming the body further. Then move back to the mat for a cool down and finish with more stretching and final relaxation. These yoga sessions are great for beginner level or those who enjoy a low key workout.
POWER FLEX YOGA
Power Flex is an All Levels yoga class with the added option to use small hand weights to help tone and strengthen the body. Are you ready to get ripped?
YOGA BODY BOOTCAMP
Yoga Body Bootcamp ™ is the revolutionary new yoga-fitness hybrid created by Deborah Williamson. Think Cross-fit intelligence combined with sweaty, sultry appeal of Zumba, and you’ll have an inkling of the flavor of Yoga Body Bootcamp ™. Get ready for a combination of Biggest Loser, Amazing Race, and Survivor adrenaline mixed with the inner stillness of yoga. Crazy fun combined with yoga asana, fitness bootcamp stations and a whole new brain chemistry. You will sweat! Please bring a towel and water.
FAV GUY YOGA
OK GUYS! This class is for MEN ONLY! Come as you are for this all levels class designed to stretch out every muscle group, build strength and flexibility, and help you deal with stress. Modifications and variations are given
in order for you to accommodate your own personal practice. Good for any guy who wants to stay flexible and a great compliment to any workout regime or competitive sport. LADIES! Get your favorite guys to this class!
HOT YOGA (Room heated to 85-90 Degrees)
In these all level sessions we heat up the room and flow thru the poses to get you moving and detox your body by sweating. Please bring a towel and water to drink.
CHAIR YOGA
Chair yoga is a great way for those with limited movement, physical challenges, or who are just not ready to be on the floor, to participate and enjoy the benefits of yoga. In a chair yoga session we use a chair to either sit in or hold on to while standing. This helps the student with the execution of yoga movements, improving strength, balance and flexibility.
MID-WEEK MEDITATION
Very light stretching on the mat, then your choice of sitting or laying on the mat while we listen to soft music, breathe and relax. Let your mind take you to your favorite quiet place and chill. No active cell phones, please.
ALL CLASSES ARE SUITABLE FOR THOSE NEW TO YOGA AND EXPERIENCED YOGINIS.
MEN AND WOMEN ARE WELCOME TO PARTICIPATE.
JOIN THE MOVEMENT MOVEMENT;
DECIDE TO TAKE ACTION;
GET OUT THERE AND DO SOMETHING!!!