EASY STRETCH AND MOVEMENT - COMMUNITY YOGA
In these all level sessions we start with stretching to awaken the mind and body, then move on to basic yoga poses, followed by a flow sequence warming the body further. Then move back to the mat for a cool down and finish with more stretching and final relaxation. These yoga sessions are great for beginner level or those who enjoy a low key workout.
BREATHE AND MOVE
Energize and transform your body, your spirit and your life. The main focus in this class is on breath and the power of movement as you flow through the asanas (poses). Be prepared to perspire. Bring a towel and water; wear comfy, cool clothes.
YOGA BODY BOOTCAMP
Yoga Body Bootcamp ™ is the revolutionary new yoga-fitness hybrid created by Deborah Williamson. Think Cross-fit intelligence combined with sweaty, sultry appeal of Zumba, and you’ll have an inkling of the flavor of Yoga Body Bootcamp ™. Get ready for a combination of Biggest Loser, Amazing Race, and Survivor adrenaline mixed with the inner stillness of yoga. Crazy fun combined with yoga asana, fitness bootcamp stations and a whole new brain chemistry. You will sweat! Please bring a towel and water.
STRETCH AND STRENGTH/SLOW AND STEADY
Energize and transform your body and your spirit. Kick it up a notch. In this session we harness the power of the breath to slow you down but fire up your practice. Modifications and variations are given in order for you to accommodate your own personal practice. This powerful flow will take you to your edge, leaving you ready for a hard-earned savasana at the end.
CANDLE LIGHT YOGA - RELAX AND RELEASE
Get ready for the coming week with this low key movement class done in a darkened room with the soft glow of salt lamps and candle light. Breathing, stretching and gentle movements followed by final relaxation. At the end of this session you will feel relaxed and ready for anything!
HOT VINYASA OR POWER YOGA (Room heated to 85-90 Degrees)
In these all level sessions we heat up the room and flow thru the poses to get you moving and detox your body by sweating. Please bring a towel and water to drink.
CHAIR YOGA
Chair yoga is a great way for those with limited movement, physical challenges, or who are just not ready to be on the floor, to participate and enjoy the benefits of yoga. In a chair yoga session we use a chair to either sit in or hold on to while standing. This helps the student with the execution of yoga movements, improving strength, balance and flexibility.
YOGA (ALL LEVELS)
In this all level session (good for beginner level or those looking for a gentle way to experience yoga) we start with stretching and breath work to awaken the mind and body, then move on to basic yoga poses as we introduce you to different ways to move your body. Come in and let us show you how enjoyable, healthy and fun a yoga session can be!
ALL CLASSES ARE SUITABLE FOR THOSE NEW TO YOGA AND EXPERIENCED YOGINIS.
MEN AND WOMEN ARE WELCOME TO PARTICIPATE.
JOIN THE MOVEMENT MOVEMENT; DECIDE TO TAKE ACTION; GET OUT THERE AND DO SOMETHING!!!
In these all level sessions we start with stretching to awaken the mind and body, then move on to basic yoga poses, followed by a flow sequence warming the body further. Then move back to the mat for a cool down and finish with more stretching and final relaxation. These yoga sessions are great for beginner level or those who enjoy a low key workout.
BREATHE AND MOVE
Energize and transform your body, your spirit and your life. The main focus in this class is on breath and the power of movement as you flow through the asanas (poses). Be prepared to perspire. Bring a towel and water; wear comfy, cool clothes.
YOGA BODY BOOTCAMP
Yoga Body Bootcamp ™ is the revolutionary new yoga-fitness hybrid created by Deborah Williamson. Think Cross-fit intelligence combined with sweaty, sultry appeal of Zumba, and you’ll have an inkling of the flavor of Yoga Body Bootcamp ™. Get ready for a combination of Biggest Loser, Amazing Race, and Survivor adrenaline mixed with the inner stillness of yoga. Crazy fun combined with yoga asana, fitness bootcamp stations and a whole new brain chemistry. You will sweat! Please bring a towel and water.
STRETCH AND STRENGTH/SLOW AND STEADY
Energize and transform your body and your spirit. Kick it up a notch. In this session we harness the power of the breath to slow you down but fire up your practice. Modifications and variations are given in order for you to accommodate your own personal practice. This powerful flow will take you to your edge, leaving you ready for a hard-earned savasana at the end.
CANDLE LIGHT YOGA - RELAX AND RELEASE
Get ready for the coming week with this low key movement class done in a darkened room with the soft glow of salt lamps and candle light. Breathing, stretching and gentle movements followed by final relaxation. At the end of this session you will feel relaxed and ready for anything!
HOT VINYASA OR POWER YOGA (Room heated to 85-90 Degrees)
In these all level sessions we heat up the room and flow thru the poses to get you moving and detox your body by sweating. Please bring a towel and water to drink.
CHAIR YOGA
Chair yoga is a great way for those with limited movement, physical challenges, or who are just not ready to be on the floor, to participate and enjoy the benefits of yoga. In a chair yoga session we use a chair to either sit in or hold on to while standing. This helps the student with the execution of yoga movements, improving strength, balance and flexibility.
YOGA (ALL LEVELS)
In this all level session (good for beginner level or those looking for a gentle way to experience yoga) we start with stretching and breath work to awaken the mind and body, then move on to basic yoga poses as we introduce you to different ways to move your body. Come in and let us show you how enjoyable, healthy and fun a yoga session can be!
ALL CLASSES ARE SUITABLE FOR THOSE NEW TO YOGA AND EXPERIENCED YOGINIS.
MEN AND WOMEN ARE WELCOME TO PARTICIPATE.
JOIN THE MOVEMENT MOVEMENT; DECIDE TO TAKE ACTION; GET OUT THERE AND DO SOMETHING!!!
